Shaking Things Up with Food and Movement
Summer is a great time to change things up around food and movement – and to have some fun! Here is a video I recorded discussing just that..
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Swimming in the Sea and the Amazing Health Benefits
I was recently reminded of the wonderful benefits of swimming in the ocean. I’m very fortunate to live in West Cork, only a mile from a beach, so I’ve set myself a challenge to go for a “no-wetsuit” swim...
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Are we there yet?
I have very fond memories of trips to England for summer holidays when I was a child. We used to...
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The Dance of Doing and Being
We live in a world of polarities; Light/dark, stop/go, in/out, being/doing, yin/yang, etc. We also...
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An Unexpected Reason Change can be so Difficult
Ready to make a change? It could be more difficult than you think. You’ve decided to change a...
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Are you enjoying your food?
As a Nutritional Therapist I aim to help people to bring their eating habits back to basics. We...
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About Alison
My passion for health and nutrition began as a teenager. My mother was diagnosed with breast cancer when I was 12 years of age. This diagnosis prompted her to explore alternative ways to help her body heal, with a particular focus on nutrition.
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