In this video, I explain why I feel it is vital that we look at the many reasons for depression and other health challenges so many people are experiencing today. I also talk about the need for an integrated and individualised treatment approach to mental health...Read More
My passion for health and nutrition began as a teenager. My mother was diagnosed with breast cancer when I was 12 years of age. This diagnosis prompted her to explore alternative ways to help her body heal, with a particular focus on nutrition.
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- Shaking Things Up with Food and Movement
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